Reflective Moments

A conversation with Mao on journalling, healing, and reconnecting with yourself. Some healing tools arrive quietly. They don’t announce themselves as life changing. They simply sit with you, night after night, until one day you realise something has shifted. In this episode of The Cocoon Podcast, I speak with Mao, founder of Mistakes Are Overrated , about how journalling became one of the most grounding and transformative parts of her trauma healing journey. Mao shares how, d

Trigger Warning: childhood sexual abuse and physical violence referred to. I don't know what inspired me to believe that education would...

One of my friends tells people that she didn't have any trauma until she met me. We all giggle. Well, I giggle on the outside. Inside, I...