Reflective Moments

A conversation with Mao on journalling, healing, and reconnecting with yourself. Some healing tools arrive quietly. They don’t announce themselves as life changing. They simply sit with you, night after night, until one day you realise something has shifted. In this episode of The Cocoon Podcast, I speak with Mao, founder of Mistakes Are Overrated , about how journalling became one of the most grounding and transformative parts of her trauma healing journey. Mao shares how, d

It can often feel that way. Sexual trauma definitely changes the landscape of a person. And it can change the trajectory of their life....

Trigger Warning: childhood sexual abuse and physical violence referred to. I don't know what inspired me to believe that education would...