Reflective Moments

A conversation with Denise on community fallout, the body, and survival Some stories are not just about what happened. They are about what followed. In this episode of The Cocoon Podcast , I sit with Denise , a meditation guide, energy healer, and somatic practitioner, as she shares her experience of trauma, community fallout, and the long shadow it cast over her body and life. Denise speaks with honesty about something we do not talk about enough. Not just the violence itsel

A conversation with Mao on journalling, healing, and reconnecting with yourself. Some healing tools arrive quietly. They don’t announce themselves as life changing. They simply sit with you, night after night, until one day you realise something has shifted. In this episode of The Cocoon Podcast, I speak with Mao, founder of Mistakes Are Overrated , about how journalling became one of the most grounding and transformative parts of her trauma healing journey. Mao shares how, d

Trigger Warning: childhood sexual abuse and physical violence referred to. I don't know what inspired me to believe that education would...